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How yoga may help improve your life

Woman on rooftop, with one leg raised in a yoga pose, and hands raised in the air.

  1. Decrease stress
  2. Relieve anxiety
  3. Reduce inflammation
  4. Improve heart health
  5. Fight depression
  6. Ease chronic pain
  7. Promote restful sleep
  8. Improve flexibility and balance
  9. Improve breathing
  10. Ease migraines
  11. Promote healthy eating habits
  12. Increase strength